The secret ingredient to a good night's sleep: Major study finds 'crucial' link between food and sleep apnoea, causing snoring
Cheesed off with snoring? Try eating more cheddar. Despite many people thinking the opposite, research suggests that cheese may in fact reduce the risk of severe snoring. A major study of 400,000 people in the UK has revealed that eating cheese regularly is linked to a 28 per cent lower risk of sleep apnoea, which often causes problem snoring. Writing in the Sleep Medicine journal, researchers said they had linked 'higher cheese intake to a reduced likelihood of developing sleep apnoea' and said that not enough attention had been paid to the 'connection with diet'.
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